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Frail-Proof Fitness: Unshackle from Sugar
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Event Type: Fitness & Health
Age Group(s): Adult
Date: 6/10/2026
Start Time: 9:30 AM
End Time: 10:15 AM
Description:
 After the outside class, Amanda will provide information about nutrition for midlife women. Learn how sugar affects energy, cravings, mood, and long-term health, and discover realistic ways to reduce dependence on highly processed foods without feeling deprived.
Library: Delmont Public Library
Location: Lendl Community Room at Delmont Library
Status: Openings (8)

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