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Frail-Proof Fitness: Strength Training to become Frail-Proof
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Event Type: Fitness & Health
Age Group(s): Adult
Date: 6/24/2026
Start Time: 9:30 AM
End Time: 10:00 AM
Description:
 This educational session will discuss how strength training helps preserve independence, mobility, balance, bone health, and quality of life as we age. Participants will learn why muscle matters far beyond appearance. Register at delmontlibrary.org
Library: Delmont Public Library
Location: Delmont Library
Status: Openings (8)

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