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Frail-Proof Fitness: Eating Sufficient Protein
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Event Type: Fitness & Health
Age Group(s): Adult
Date: 7/29/2026
Start Time: 9:30 AM
End Time: 10:00 AM
Description:
 Protein becomes increasingly important as we age. This session will cover how adequate protein supports strength, metabolism, recovery, and healthy aging, along with simple ways to include more protein in everyday meals. Register at delmontlibrary.org
Library: Delmont Public Library
Location: Lendl Community Room at Delmont Library
Status: Openings (9)

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